Amount of Total lipid (fat) in Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut cream, raw (liquid expressed from grated meat) there is 34.68 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Nuts, coconut cream, raw (liquid expressed from grated meat).
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat) are listed below.
Water
|
53.9 g
|
53.9%
|
Energy (calorie)
|
330 kcal
|
|
Energy (joule)
|
1381 kJ
|
|
Protein
|
3.63 g
|
3.63%
|
Total lipid (fat)
|
34.68 g
|
34.68%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
6.65 g
|
6.65%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.28 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
122 mg
|
0.12%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.96 mg
|
|
Copper, Cu
|
0.378 mg
|
|
Manganese, Mn
|
1.304 mg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0 mg
|
|
Nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat)